Jo Douglas Coaching specialises in holistic menopause wellness, offering a range of services designed to support women through the transformative stages of perimenopause and beyond. With a compassionate approach, I provide expert guidance to help clients navigate physical, emotional, and hormonal changes, empowering them to reclaim their well-being and vitality. My services include personalised coaching, an active online support group with over 4,000 members, immersive retreats, and interactive workshops, both online and in scenic destinations. Through these offerings, we create a supportive community where women can find connection, education, and practical tools to enhance their quality of life. I believe in a balanced approach to menopause wellness, blending evidence-based strategies with a holistic perspective to ensure that every woman feels heard, understood, and empowered on her journey.